Good morning, Millennials. Welcome back to the morning toast. Happy Friday.

Claude, do you have a song for us?

Mmm, not really coming to mind. Always. Friday, Friday. Gotta get down on Friday.

That's right, everyone. We made it to the end of a treacherous week. The first week back for a lot of people at work after the Christmas and holiday season.

You did it. You did it. Congratulations. It's only 11 a.m. But go grab a drink.

For sure, go grab a drink. I keep forgetting that it's Friday and every time I remember, I'm like, wow, what a treat.

It doesn't feel like Friday for me because I had a really unstructured week.

But it's Friday, no matter how you slice it. And I'm really so thrilled.

Do you know what the best feeling is? I'm not saying that you did this, but there are certain weeks where you slack off or you colon sick.

And then you get a Friday and like, you don't really feel like you deserve it, but like, it still counts.

Yeah, and that's the beauty of it, but it also makes up for all those other Fridays where you worked so hard and Friday did not come fast enough.

Rebecca Bloss was just taking her time. It all comes out in the wash.

It does. So congratulations to everyone listening for, first of all, having,

for having amazing taste in podcasts. And second of all, making it to Friday, we're so proud of you.

We're so proud of ourselves. And I am proud of myself. I'm just going to give a little smoothie cleanse update.

Oh, please do. I'm actually curious to know like, you didn't eat like, what is that like, can't relate?

Okay. Well, you, you make a big smoothie in the morning. You ration it out for breakfast lunch and dinner, but you can snack on fruits and veggies throughout the day.

Oh, like unlimited technically?

Like, yes, she never uses the word unlimited in her book, but you know, within reason, grab a snack.

Yeah. But so yesterday I was actually doing really good. And I figured like, it's the first day.

It's probably the easiest because I still have all that pasta in my belly from the night before, you know.

But then around like eight o'clock, I got the worst migraine of all time.

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