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We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. The road stretches before you, but there's

trouble ahead, stationary cars. You're faced with the McDonald's side mission. Do you, A, join

the ever-growing cue, or B, take the next exit and treat yourself to a glorious Mackey's?

Detouring to McDonald's.

Start your side mission today.

Hello, Paul here.

And Sean here.

Now, you might be confused.

You might be looking at the episode of thinking, hang on, I've already listened to this episode. But what we are doing is we are giving you a little treat. There is an

extra 45 minutes of bonus content for you free that we usually put out on our Patreon. So what

...