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See one Peloton. into the final moments Alex Payne trying to keep this side going forward Haskell takes it on now

it's just relentless chat largely about himself.

And there's Tyndall to add the finishing touch

of glamour and World Cup winning stories

and a slightly sideways nose.

That is how you podcast, a dominant display by the good the bad and the rugby.

Hello everybody hope you're well.

Welcome along to our big good bad rugby, six nations

debrief in partnership with our very good friends at continental tyres. We started in Marseille,

we ended in Lyon, we've had the most extraordinary roller coaster in between

seven weeks, five rounds fifteen games

it's Ireland and congratulations to them who go back to back with the silverware

but you feel everybody has got something to celebrate perhaps bar Wales

although even they will have learned precious lessons along the way and in class this week the two clowns James Haskell and Mike Tyndall welcome to both of you

Should we start just with an overall of the six, oh I'll come to you then.

Paska is already squinting and like beginning to look a little nervous.

I was thinking about because last show I started and you said I made it me about me and myself and

I was like that's how we like to start the show.

We like to chat, talk about what we've been doing.

...