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It is Sunday, which means it's time for a pocket podcast.

Pocket podcast is something we do every week,

and it is a five minute or less little pep talk to get you in the right frame of mind or your week.

So here we go.

The upside means living in gratitude, finding the positive and every experience

and helping other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

This week, I want to talk about the hard stuff in your life.

Maybe it happened last week.

Maybe it is so far in the past that you're going to have to think about it a little bit harder.

But first, I want to say thank you to our sponsors of this week's show.

Two amazing companies bringing the pocket podcast to you this week.

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