S4 E3: LA Fire Update and a Message of Self Compassion
The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole Sachs, LCSW
4.8 • 2.6K Ratings
🗓️ 17 January 2025
⏱️ 52 minutes
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Summary
Hello fam. This has been a tough week for those of us in the LA area. The fires have torn through our hearts and minds as well as so many families' homes of people dear to us. As we live through this fraught time in LA, we thought it would be most helpful to bring a reminder of the power of self compassion and the essential practices that can accelerate the healing journey. I hope that wherever this finds you, you are safe and taking care of yourselves. Sending love to all. XOOX n.
We are fewer than 3 weeks out from BOOK LAUNCHHHH. (omg). Do you want to come to a LIVE event? Go to https://www.yourbreakawake.com/booktour and click the link to grab your ticket for NY (92nd St Y) or LA (Diesel Book Store in Brentwood). More events will be added as they arise. Stay tuned here and on Instagram @nicolesachslcsw for announcements!)
Don't forget to PRE-ORDER MIND YOUR BODY!
I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you!
PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!!
https://www.yourbreakawake.com/book
FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY
NEW BONUS AVAILABLE NOW: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now!
ALSO...
Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me!
Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and mind our bodies.
Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts.
COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.
Come play with us on our new site! www.yourbreakawake.com
Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
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Transcript
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| 0:00.0 | Welcome to the Cure for Chronic Pain podcast with me, Nicole Sacks. You are here. |
| 0:12.5 | Hello, everyone. How are you today? This is Nicole, and you have reached my podcast, The Cure for Chronic |
| 0:18.4 | Pain with me, Nicole Sacks. Welcome to it. Oh, my goodness. |
| 0:22.9 | So I'm jumping in to record a quick intro and to touch base with you. I am coming to you from West |
| 0:33.1 | L.A. As I'm sure you know, if you're listening to this podcast when it airs, our beautiful city is on fire. |
| 0:41.9 | It has been one of the most heartbreaking and traumatic things I've ever personally witnessed up close. |
| 0:51.4 | Just so you know, Lisa and I are both safe. Our homes so far are outside the evacuation |
| 0:57.8 | zone by a couple of miles. So we are not in immediate danger or panic that we have to evacuate, |
| 1:06.5 | but so many families in our personal circles, our close friends, our school community, |
| 1:14.1 | and Charlotte's dance community are affected in the worst way. |
| 1:18.6 | They've lost everything. |
| 1:19.9 | And so it's hard to even conceive of the enormity of this or when it's going to be over |
| 1:27.3 | because as of this moment when I'm |
| 1:29.2 | recording, there are still more high winds in the forecast. So I'm not going to spend too |
| 1:36.5 | much time here other than to say, Lisa and I gave it some thought about what's the best message |
| 1:43.2 | we can bring to you guys this week as we deal with the upheaval of this personal experience we're having and also gearing up for the book launch. |
| 1:55.2 | So wanting to bring you some good content that touches into an important message. |
| 2:00.7 | So we decided to focus on self-compassion. |
| 2:04.6 | This is a podcast that aired originally about a year ago, where I really dove deep into the |
| 2:11.7 | concept of self-compassion and why it is important. In fact, why it is essential to remember that if you don't pause and |
| 2:22.7 | mindfully decide how you're going to speak to yourself, this work can be much harder and |
| 2:29.5 | the path can take much longer because when you are trying to bail out a boat, not having a self-compassion |
... |
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