s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
The Running Explained Podcast
Running Explained
4.6 • 534 Ratings
🗓️ 5 July 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration!
KEY TOPICS
- Differentiating Heat Acclimation and Heat Acclimatization
- Methods of Heat Training for Runners
- Benefits of Heat Acclimation for Runners
- Physiological Changes in Heat Acclimation
- Cooling Strategies for Hot Weather Performance
- Hyperhydration Strategies for Improved Performance in the Heat
- Considerations for Individual Hydration Needs in Extreme Conditions
Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. Crush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching, or learn from her meticulously researched Instagram posts on a wide variety of running-related topics!
Transcript
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| 0:00.0 | Jamie Lang and Sophie Haboo have arrived on Disney Plus. |
| 0:04.5 | We're having a baby. |
| 0:05.5 | We're having a baby. |
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| 0:20.0 | We're going to have a little baby. Raising Chelsea, a Hulu |
| 0:23.7 | original series streaming exclusively on Disney Plus. 18 plus subscription required T's and T supply. |
| 0:30.1 | An engineer round the corner, whenever you need, British gas have over 6,000 on route at speed. |
| 0:36.8 | Fixing lights that won't light or have started to blink, |
| 0:40.3 | a pipe with a leak and that weird smell under the sink. If your boilers kaput and your blue |
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| 0:57.1 | T's and C supply 6,000 engineers correct as of Jan 2026. |
| 1:00.4 | Welcome to the Running Explained podcast. I'm your host, Coach Elizabeth. When I started running at the age of 29, I had so many questions and what felt like nowhere to turn to for answers. |
| 1:10.9 | So now I'm here to answer all your questions about running and running adjacent topics |
| 1:15.0 | to help you become a better, smarter, more knowledgeable runner. |
| 1:18.8 | Whether you're brand new or you've been doing this for a while, there's always more we |
| 1:22.8 | can learn about running. |
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