s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
The Running Explained Podcast
Running Explained
4.6 • 534 Ratings
🗓️ 2 May 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it!
- So your race was canceled because it's too hot...
- Prepping for hot weather races
- Avoiding self-blame & unrealistic expectations when the temps rise
- Heat acclimation tips
- Learning to run on effort and focus on execution
- ...and more!!
Between Two Coaches is a weekly podcast that helps you enjoy the fitness world with a more human approach. In each episode, hosts Amanda Katz and Nick Klastava will bring problems faced in the fitness community to the surface and share solutions for creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no-BS lens!
Transcript
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| 0:00.0 | Jamie Lang and Sophie Haboo have arrived on Disney Plus. |
| 0:04.5 | We're having a baby. |
| 0:05.5 | We're having a baby. |
| 0:07.2 | I've always wanted to be mom. |
| 0:09.4 | And we're bringing you on our journey through everything. |
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| 0:15.6 | I think of it like a Tamagocchi. |
| 0:17.8 | At the end of all of this... |
| 0:20.0 | We're going to have a little baby. Raising Chelsea, a Hulu |
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| 0:30.1 | An engineer round the corner, whenever you need, British gas have over 6,000 on route at speed. |
| 0:36.8 | Fixing lights that won't light or have started to blink, |
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| 0:45.8 | fur needs a rinse, we've got your back to stop that cold water wince. You don't need to be a customer. |
| 0:52.3 | We can help you too, taking care of things. It's what British |
| 0:56.0 | gas do. T's and C supply 6,000 engineers correct as of Jan 2026. Welcome to the Running Explained |
| 1:01.8 | podcast. I'm your host, Coach Elizabeth. When I started running at the age of 29, I had so many |
| 1:07.6 | questions and what felt like nowhere to turn to for answers. |
| 1:15.0 | So now I'm here to answer all your questions about running and running adjacent topics to help you become a better, smarter, more knowledgeable runner. |
| 1:18.8 | Whether you're brand new or you've been doing this for a while, there's always more we can learn about running. |
| 1:24.4 | And now you can train with Running Explained wherever you go. Check out the new Run Club by |
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