S3E21: BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 8 November 2022

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on What’s the Juice Podcast, I’m diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chinese Medicine standpoint), and how my life has changed without it thus far.

It hasn’t been the easiest journey, but it has truly allowed me to live my greatest, juiciest life. Listen in and discover some of the benefits I've experienced like better sleep, higher libido, and more stable moods (the list goes on). I get super specific with how I used minerals, vitamins, protein, and herbs to counter the withdrawal effects.

As always, tune into the podcast for all of the juicy goodness, and be sure to share your thoughts with me on IG: @shoporganicolivia.

Connect with Organic Olivia:

My new Instagram HERE

Shop herbal formulas HERE

12 Ways to quit caffeine blog article HERE

Transcript

Click on a timestamp to play from that location

0:00.0	Okay, are you ready?
0:10.0	Dang!
0:11.0	What's the juice?
0:12.0	We just live with emotion and passion and fire.
0:15.0	Tune in to our body.
0:16.0	It's really powerful.
0:17.0	I hope my soul would like to show up as well.
0:21.0	I want to go to extra mile as people connect in with their body.
0:24.0	Empowered by our health.
0:25.0	Thank you.
0:26.0	I'm going to leave it there.
0:27.0	Engage to react, learn to grow.
0:29.0	And welcome over to Let's Get Juicy.
0:33.0	Welcome back to What's the Juice Podcast.
0:36.0	Another solo that you guys have been asking me for for a while now.
0:41.0	And that is my full journey of why I quit coffee and caffeine.
0:48.0	And all of the science behind it, the hormonal changes that I've experienced,
0:53.0	the brain mood and nervous system changes that really fueled this decision,
0:58.0	my 30-day journey of hell while I was quitting and what I did to survive
1:05.0	and the reassurance that you guys need to know that that passes,
1:09.0	as well as where I am now, how I feel about caffeine,
1:14.0	and why I think it's a good thing to explore your relationship with.
	...

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