S3 Ep72: Internal Family Systems with Phil PART TWO
The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole Sachs, LCSW
4.8 • 2.6K Ratings
🗓️ 19 January 2024
⏱️ 78 minutes
🧾️ Download transcript
Summary
As promised in the ep, here are the questions we posed to the protective part when journalling after a target part has been identified:
(Go slow, pause, close your eyes and wait to see if an answer arises. Try and make it a gentle inquiry rather than an inquisition).
What do you want me to know about you?
What else? (you can ask this as many times as you like)
How are you trying to help me?
what is your job/role?
Are there parts of my body where you hang out?
When did you take on this job?
What was going on for me back then?
How old are you?
How old do you think I am?
Do you like your job?
If yes: is there a downside to it?
Is what you’re doing working?
What are you afraid would happen if you stopped doing this?
Are you willing to tell me about the part/s you’re protecting?
What do you need from me?
How can I collaborate with you?
Do other parts give you a hard time?
Do other people give you a hard time?
Is there anything else you want me to know about you and what you do for me?
(based on the work of Dr Richard Schwartz)
Producer: Lisa Eisenpresser
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PHIL'S INFO
Article about IFS and chronic pain
https://phildelahaye.com/internal-family-systems-and-chronic-pain/
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Transcript
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| 0:00.0 | Welcome to the Cure for Chronic Pain Podcast with me, Nicole Sachs. You are here. |
| 0:12.0 | Hello everybody, how are you? here. |
| 0:15.0 | Hello everybody, how are you today? This is Nicole and you have reached my podcast, The Cure for Chronic Pain, |
| 0:19.0 | with me, Nicole Sachs. |
| 0:20.0 | Welcome to it. |
| 0:22.0 | Hope the New Year is treating you well, rolling through January, the endless month of January. |
| 0:27.0 | Today we have an awesome interview. It is my second interview with Phil De la Hay. He is a TMS mind body coach as well as an IFS |
| 0:40.0 | practitioner. So that stands for internal family systems. He and I met once before, as you might recall on the |
| 0:46.7 | podcast. And he explained to me and actually did a little, in last podcast a little exercise with me on IFS and the different |
| 0:57.1 | Parts that we all have inside of us our emotional history our, has created all these little parts, you know, our protectors and our firefighters and those that need protecting. |
| 1:09.5 | And we're going to get all into it today because it's really really fascinating stuff so much so |
| 1:16.0 | that after this interview with Phil I really said to myself I want to do some IFS work for myself. |
| 1:23.0 | It was such a jam-packed interview that we didn't even have time to really talk about my experience of doing the exercise that Phil takes us through, |
| 1:35.0 | but I did really have a very powerful, |
| 1:39.0 | energetic and emotional experience |
| 1:40.0 | while listening to him and following the steps that you'll be able to do for yourself in just a few minutes. |
| 1:46.0 | And I really think I might do this for myself a little bit. |
| 1:48.7 | Find somebody who can do this work for me with me for a little while because it's just so clear when you start looking |
| 1:56.6 | into it how healing it can be and how much it comports with all the TMS work that I'm always |
| 2:01.5 | talking about on this podcast and in all my work. So it's really a treat. It's really a treat to have an expert on who really knows his stuff about this work, this IFS, and any expert, you know, that brings something that enhances and enriches |
| 2:17.1 | our experience here on the podcast. So I'm grateful for Phil. So in a moment we're going to get to that. |
| 2:22.3 | A couple things, I have been talking to my lovely Veronica, my programmer over at omega and everything is ramping up for our incredible retreat June 23 through the 28th, 2024 at the Omega Institute in |
... |
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