It is Sunday, which means it's time for a pocket podcast.

A pocket podcast is something we do every Sunday and it is a little, you know, mood booster.

It's five minutes or less to get you in the mood for your week.

So here we go.

The upside means living in gratitude, finding the positive and every experience

and helping other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

Today I want to read you a blog post from a woman named Jennifer.

She has a blog called They Wine.

So I wine W I N E and she's a mom blogger.

But she wrote a great post saying to the mom, I filled with worry.

You've done enough.

And I think she wrote it.

Well, I know she wrote it for moms, but I think it's really applicable to everyone.

And I want to read it to you if you're struggling right now.

But first I want to say thank you to this week's sponsor of our pocket podcast.

Future is an app that using an Apple watch that they'll provide for you if you don't have one

allows you to have the benefits of a personal trainer

right in the comfort of your own home.

And Katie from our team has been using the future app.

And right before it was offered to her,

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