Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

Attention all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey.

So no excuses not to visit your in-laws this Christmas.

Trains now on Uber. T's and C's apply. Check the Uber app. My God, what you might be about to hear will be the Robius podcast I think we have ever done. We've got no Tim, my

voice is shot a from a bit of antics last night but b from standing on the

sideline shouting and I suspect you feel are not in much better health.

I'm not feeling my freshest I'll be honest gee I am literally struggling to read I mean I struggle to spell I struggle to read at the

best times but I'm just glazing over we had a few beers last night didn't we my

word my word that escalated quickly anyway enough of this lad culture. There's only two of us, so

pod on two and we'll get into it. I was going to say 321 pod. One two, pod! POD! God. the podcast about rugby that doesn't take itself or the game too seriously.

I'm J.B. I'm with Phil. Hello J.B. And well we've got no Tim because he has just

landed from where has he been, Montenegro?

Corre.

Croatia and Montenegro.

So he can be with us today.

As such, what we're going to do is a tiny little podcast about the games upcoming, a little bit about our new partner

Statbacker which is all very exciting and we're also going to look a little bit at

the Premiership table and how we think it's going to pan out.

Oh that's what we should do we should tell you where to find us on

social media which of course is at... We are at Ruby Podcast on Twitter. Wow I'm such a pro.

Or you can find me at J Beardmore there's... on Twitter. Wow, I'm such a pro.

...