Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains now on Uber. Tees and seas apply check the Uber app.

Welcome to another eggChas Rugby podcast, but unlike every other Egg Chases Rugby Podcast where we are in the depths of the Rugby Dungeon, we have decided that since we are the only rugby podcast

doing a podcast throughout the summer and 52 weeks of the year we deserve some sunlight so

we're sat in J.B's back garden. I'm Tim that's Phil. Hello Tim.

That's J. B. Hello Tim. Your chickens are just what are they doing there?

Well they dig a hole right? So this is the whole farce of, you know, battery farming versus free range.

Chickens naturally will gravitate towards one place. So if you look at that corner, there's

three chickens all combined in one small fox-sized treats so no

matter how much space they've got they're always combined into a small group yeah

they've got 30 meters squared in this back garden. Exactly.

You'd have thought they'd measured it out

and give themselves 10 meters square each.

Exactly.

Idiots.

But they're within 10 inches of each other.

Terrible defensive formation that.

Oh, awful.

Caps everywhere.

...