When people do the low weights for high reps, the resistance is too low to create real changes in the muscle.

And so we're not seeing the effectiveness there.

It's like that's when it becomes like backwards world where like, I'm going to keep the weights really low and just doing for high reps.

Like you're not changing the muscle at the rate that you could be,

and therefore you are not getting rid of the body fat at that faster rate.

So it's really interesting that that has perpetuated because it's actually the opposite.

We want to be creating big changes in the muscles

by lifting moderate to heavy loads and sometimes light load. Like it's going to be constantly

varied, but you want to definitely make sure that you have that heavy training in. That's what

creates the most change in the muscle. And that's how the body fat is going

to be decreased the quickest.

The big question is this. In a world of fake Instagram models and fad diets, how do real people achieve their fitness goals?

We are an army of hardworking women, changing their lives through fitness and health.

Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.

Join us in changing the dialogue for women everywhere.

Welcome to the Thick Thighs Save Lives Podcast.

Hello, hello.

Welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. I'm Rachel. And we are

continuing an episode this week that was so long because there are so many fitness myths that we

had to break it into two episodes. So we are going to pick right up where we

left off with the most common fitness myths circulating and we are debunking them that need to

die now. Die now. Fasted cardio is the way to lose more fat. A lot of cardio ones.

...