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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. What's upset you now?

The first thing that bothers me,

and this must have been said 100 times,

but bad phone reception.

There's a road that I drive down every day,

and I'm always on the phone in my car.

There's a whole road that hasn't got any reception.

I know, what is that?

Like weird black spots.

How do people live there?

They don't use phones.

Imagine meeting someone that lives there.

How do you live here?

...