It is Sunday, which means it's time for a pocket podcast, a pocket podcast is something

we do every week.

It is a little five minute or less pep talk to get you in the mood for your week.

So here we go.

The upside means living in gratitude, finding the positive in every experience and helping

other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

This week I want to talk about breaking the chain of bad habits.

But first, I want to say thank you very, very much to our sponsor for this week's show.

Care of makes taking your vitamins and supporting your health easy and attainable.

So easy that they bring it right to your doorstep.

Now they've got a new line, a skin and hair collection, which helps you work on your beauty

goals from all angles with a combination of targeted ingredients for nails, skin and

hair.

Again, delivered right to your door.

Go online, take a quick quiz at takecareof.com.

Questions like how often do you work out?

Do you have any specialty diet restrictions?

Are you concerned about nail skin and hair health?

And from that, they will recommend to you vitamins, supplements, powders that will be delivered

right to your door.

...