S3 EP26: We Made A Badass Motivational Video For You
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 11 August 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
When you’re working out and you’re starting to get hot, do you take your shirt off? If not, why not? In today’s episode, Rachael and Kelsea talk about what it means to be free to do the things you want to do, including taking off your shirt during a workout. Listen in to hear what they have to say about what it feels like to think and plan for the first time you work out without a shirt, what it feels like to do it, and what might be holding you back.
Topics Discussed in Today’s Episode:
- Making time for fitness
- Reframing the things that are important to you
- Starting small
- Taking off your shirt during a workout
- The anxiety leading up to taking off your shirt during a workout
- The effect of seeing someone else in the same space take off their shirt first
- What it’s like after the first time you take off your shirt during a workout
- Flexing the muscles that you really want to work when they’re called on
- The ideas that hold you back from doing what you want
- Lifting up other women
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | This was so important that she was able to be in this video because she's been a champion |
| 0:05.5 | of this all along, but she's never had the ability to really display it because the environment |
| 0:15.4 | that she grew up and didn't give her any options for that. |
| 0:18.7 | So like to see her now, 65 years old in a B-free video where she takes |
| 0:24.4 | off her shirt in a workout for thousands of people to see to spread that message is just |
| 0:30.5 | it feels so good to me. All of the girls that worked with us for this video, it just feels so good to |
| 0:37.1 | me. |
| 0:50.8 | The big question is this. In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? We are an army of hardworking women, changing their |
| 0:58.1 | lives through fitness and health. Wherever you are at on your journey, we have the answers |
| 1:04.7 | to how to make working out and eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 1:14.4 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:20.0 | Hello everyone and welcome back to the Thick Thaw Save Lives podcast. |
| 1:25.1 | I'm your host, Kelsey. |
| 1:27.8 | Too much. |
| 1:31.5 | I was feeling really tired, so I went in the opposite direction. |
| 1:37.0 | You know what is the worst is when you're feeling really tired and then someone comes out with that shit. |
| 1:47.0 | That means like more mad. |
| 1:56.4 | I do it just for you. I'm just trying to go in the other direction. If I'm like, I'm just like, ignore the tire. Just come out really energetic. Just want to give a big shout out and thank you to everybody |
| 2:04.1 | who came out and helped us celebrate our cvg birthday we haven't slept in last week we are getting |
| 2:15.6 | all of your orders out and working insane hours. |
| 2:19.4 | But I feel, I don't know. |
| 2:21.2 | And I left there last night, I was like, woo, like we sent out 22 bags of mail. |
... |
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