Attention at all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey.

So no excuses not to visit your in-laws this Christmas.

Trains now on Uber. T's and C's apply. Check the Uber app.

Hello it's Gabby Logan here from the Midpoint Podcast and this week we're sponsored by Ovo.

Between 4 and 7 on weekdays we do tend to consume a lot of energy so the UK's renewable energy sources don't go as far

which means we rely on more dirty fossil fuels than we want to.

Well, Ovo have a great scheme called Power Move,

which is encouraging us to shift our energy use to off-peak times

when the grid is typically greener. This might see you timing the

washing machine or dishwasher to run earlier in the day. It's all about making small shifts that we can

be proud of and it could earn you up to 120 pounds of rewards across one year.

Such Ovo Power Move terms and eligibility criteria apply,

Smart Meter Customers only.

Great, we're ready? Yeah, I'm ready.

Go on, I tell you what, even before we get into the podcast JB, why don't you play your new sound

effect that you've been thinking of all week? No, no, it's a surprise for later.

We'll play the other one then, play the tune hands in pod on three one two three pod Well, what a week of winds wept, rain flooded, rugby we've had this weekend.

There's loads of stories off the field to talk about and get our teeth into, loads on the fields as well. We will wrap up all of it in the

usual podcast sized form which you can listen to on iTunes on AICAS, subscribe on iTunes by the way,

and please, we don't ask for much, but what I will ask, I'll just put it out there and I say, if you have

enjoyed the podcast or do enjoy the podcast, oh we just like, there we go, music's back,

JB.

...