It is Sunday, which means it's time for a pocket podcast, a pocket podcast is something

I do every week, and it is a five minute or less little kind of motivational pep talk

to get your week started on the right foot.

So here we go.

The upside means living in gratitude, finding the positive in every experience and helping

other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

This week I want to talk about adapting to a new normal, but first I want to say thank

you to our advertiser for the show.

Betterhelp.com is bringing counseling and therapy to you wherever you are and on your

schedule.

They know that life gets really busy and that doesn't take away from whatever's causing

you stress or anxiety.

That doesn't take away from your sleeping problems here, relationship problems.

That doesn't take away from your war with grief or your anger issues, but they do know

that you need and want help.

So they've made it super simple.

Go to betterhelp.com slash upside.

There's a questionnaire that'll help them assess your needs and then they match you with

a counselor that you will love.

And if you don't, well, they'll give you a different counselor because they have 3,000

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