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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. This episode is brought to you by Simplysafe.

And this Simplysafe on is the sound of peace of mind.

Simplysafe sensors, HD cameras and 24-7 security monitoring are the sound of peace of mind. SimpliSafe sensors, HD cameras and 24-7 security monitoring

protect your home inside and out, against break-ins, fires, water leaks and more.

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Thank you. Visit simplysafe.com.uk. What's upset you now? I was at the festival recently and I don't know why I did this.

I was just trying to be nice. I was trying to come across as nice.

I said to this guy, I'd met him for seconds.

I think that is your life problem. Trying to be nice. It doesn't suit you.

What do you mean? I think you're getting tied up in knots just by trying to be nice.

Well, okay, I don't want that.

I'm trying my best. This is what people go on about, isn't it?

...