Sure, this is Peloton. This is a 15 minute low impact ride, but so is this.

We're here together for a 10 minute empathy meditation.

And even this, we get hit in with a 20 minute hip-hop shadow boxes session.

Ah! What more could you ask for?

Well, with thousands of classes on our bike treading app, there's more to Peloton that you might have thought this is Peloton.

Internet Connection and Peloton all acts as membership required C1 Peloton.

Go. UK.

Before we begin this week's episode of the show is a couple of words from this week's sponsor of the show who I'm pleased to say is once again E squared.

Now do you live in London? Have you had a great Christmas and you're now thinking it's

2019 I want to get fit this year but you're a bit worried that if you join a gym you'll

actually pay monthly but you won't end up bothering going.

Then why don't you try E squared?

E-squared's based in London and it lets you book the coolest and best fitness classes and gym sessions near to you with just a couple of

clicks on a simple app. And E-squid is a pay-as-you-go service so there's no more

feeling guilty for wasting your hard-earned cash on a monthly gym membership that you don't use.

With E-squared, you simply pay for the workouts that you attend.

And that can be from a range of things, if you want to do something as gentle as yoga fantastic if you're a bit more

active why don't you try boxing it even goes from things such as indoor cycling to

high intensity interval training.

E-squared aggregates everything that you want and more.

You can try the E-squared app now.

It's downloadable for free on iOS and Android, and if you head head there this is the best part if you head

...