S3 Ep 44: How To Teach (And Practice) Self-Compassion with Dr. Shauna Shapiro

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 3 November 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting. Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, she offers valuable insights into building a compassionate mindset, what to do when your kid is hard on themselves, and how to foster emotional growth in both parents and kids. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsored by: Liquid I.V: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code HUMANS at checkout. KiwiCo: Get your first month FREE on ANY crate line at kiwico.com/RGH. Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order. Braun Baby Thermometer: Visit Amazon, search for Braun Smart Thermometer and use code 10HUMANS for $10 off your purchase https://www.amazon.com/gp/mpc/10HUMANS Fabric Life Insurance: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/humans Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to Raising Good Humans.
0:10.0	I'm Dr. Eliza Pressman and today's episode we are talking about self-compassion, not just with ourselves this time,
0:19.8	but teaching our kids self love and self compassion,
0:23.8	Dr. Shana Shapiro is my guest.
0:26.4	She's a psychologist and mindfulness expert and professor
0:30.5	and we've had quite a few episodes. They've been so popular. I think you guys love her as much as I do. And of course, don't forget
0:40.9	her reorder the five principles of parenting right now, it would be so awesome for all of us.
0:50.7	Because for me, it's awesome to share this book with you. I really thought carefully about
0:58.5	how to choose what needed to be in this book so that I didn't inundate all of you with too much information and I didn't
1:06.5	not give you enough information. I really tried to find that space between. I would love to see you before on the zooms that I have for folks who pre-order and you can get a
1:20.3	early chapter on building resilience.
1:23.7	Don't forget to DM me on my Instagram
1:26.0	at Raising Good Humans Podcast
1:28.2	and let me know that you pre-ordered the book.
1:30.8	I can't wait to share this book with the world and the more orders that I get now from the people who already know what they're going to be getting, I hope, the people who are in this community, the more booksellers know to get this out in the world, if I may say, I think it's a good one.
1:52.0	Thank you, and thank you for listening and we are going to start with Dr.
1:57.4	Shana Shapiro. Whenever she's on I ask her to just give us one of those great mindfulness moments, a quick meditation to start
2:08.2	your day or wherever you are in your day, and then we're going to get to her fabulous children's book and the way we can
2:17.2	support self-love and self-compassion in our kids.
2:27.0	Okay, before we even start, I think you know what I'm going to ask. Can we start a little...
2:28.0	So take a moment, let your eyes close or lower your gaze, and just give yourself this time to arrive,
	...

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