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Welcome to Raising Good Humans.

I'm Dr. Lisa Pressman.

Before I start today's episode, I just want to remind everyone that I have a book coming out in January.

I know it's far off, but if you pre-order with the link in my bio on Instagram at Raising Good Humans podcast

or you can just Google it, the five principles of parenting, your essential guide to raising good humans,

I'm going to have pre-order incentives and ways of connecting with you virtually as a thank you for pre-ordering

and to sort of get started talking about the five principles.

And of course, it just really helps me to have pre-orders because then booksellers see that the book is very much sought after.

And they want to bring it to their local bookstores when the book comes out.

So if you've been a fan of Raising Good Humans podcast and you want to both get a copy of the book and be really super, super supportive of me,

I would be very, very grateful.

And now on to today's episode.

I am interviewing Dr. Caroline Leif.

She has a brain management technique called neuropsychling that I thought was a really interesting thing to introduce you to.

It's kind of a method of mind management that uses the brain's ability to change, to reorient thoughts and patterns.

And she has a new book out to talk about how she's done that to clean up the mental mess as she refers to it.

Dr. Leif is a communication pathologist, audiologist, clinical and cognitive neuroscientist.

And her focus is specifically on neuroplasticity.

And she's the best-selling author of Switch on your brain, think, learn, succeed, cleaning up your mental mess, as well as a published author in academic journals as well.

We're focusing on understanding this five-step neuropsychling process that both parents, caregivers and children can go through, whether they're two or 22.

If you enjoy this episode, please don't forget to subscribe to Apple Podcast Premium, write a little review, give a five-star rating.

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