S3 Ep 3: Retraining Your Awareness

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 20 January 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for an enlightening conversation with Dr. Dan Siegel, renowned neuropsychiatrist and author, as he delves into the mysteries of the self and inner awareness and what role they play in parenting. Dr. Siegel's unique blend of science and mindfulness offers a deeper understanding of how the brain shapes our experience and how we can use this knowledge to lead more fulfilling lives. In this episode, we explore how words inform meaning, the power of inner awareness, and more. Don't miss part one of this thought-provoking and inspiring interview with one of the leading voices in the field of mental health and well-being. Sponsored by HelloFresh Go to HelloFresh.com/humans21 and use code humans21 for 21 free meals plus free shipping! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:06.8	Welcome to Raising Good Humans. I'm Dr. Lisa Pressman and I am so thrilled to have with me today.
0:12.3	Dr. Dan Siegel, he has been a guest multiple times. He is an incredible contributor to the field
0:21.2	of child development, to the field of psychiatry, to the field of interpersonal neurobiology,
0:27.3	to the field of psychology, and his parenting books, the Yes Brain, no drama discipline,
0:35.3	rainstorms, so many more are game-changing. Today, he's here to talk about Intro Connected,
0:42.1	the integration of self-identity and belonging to explore the fundamental question of how we define
0:50.1	who we are, what the self actually is, and a new way of approaching the idea that we are more
0:59.8	than just solo-self-focused, that we need to be interconnected and how to do that as parents.
1:08.4	If you enjoyed this episode, please don't hesitate to subscribe, rate, and write a review.
1:15.6	And I'm so thrilled to offer my premium subscription series exclusively at Apple Podcasts.
1:23.5	For 2.99 a month, you can get solo episodes, no ads, with whole topics that we're exploring
1:32.0	over the course of the season. Go check it out and please subscribe. And subscribe to my
1:37.9	free newsletter on Substack. It's pretty great. I talk about the episodes, key points from
1:44.2	the episodes, and expanded ideas that I got when thinking about these episodes. There's also an
1:51.6	option to have a group with me once a month where we see each other live virtually and talk about
2:00.9	raising good humans. Thank you for having me. Oh my god, it's so dreamy every time. Thank you.
2:08.5	The conversation that I'm so excited to have is this idea of the solo-self versus interconnection.
2:18.4	And I just want you to go. I just want you to speak about this because I know that so many
2:25.5	parents talk about the worry of helping kids find their authentic selves, and then they worry
2:33.6	there's too much focus on inward-centered self and not enough focus on outward, and it feels
2:41.4	very binary. And I love your way of taking binary out of the conversation and coming to
	...

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