Yo, what do you want, beak or jaws, feathers or fur, sharp teeth or feet with claws,

whatever's preferred, they'll grant you all last request to steady your nerves, then podcast

the body parts get severed and served. Bring your weak shit, where the wall for now, la. That ain't just a mistake,

that's an awful howler. Both of them are known to pull up at your shows. Have the crowd witnessing a murder like they rolled in with a gang of crows. Fuck their censorship. Let them see the whole thing. They stay dressed to kill. Never sheep's clothing. Dark enough to turn the sun to the moon. You'll see nothing. All your hear's a huffer puff and the expect killings red spilling and flesh ripping

impressive in it the death bringing his head spinning

just kidding every word in his song's about two grown men

dressed up as a bird and a dog

okay welcome once again

it's the wolf for now 7 a.m.

I'm just going to jump in here actually and say my energy, number one,

I'm trying to be quiet because I'm up below Grace's bedroom.

And although Grace for the last two weeks has sort of found it quite a cool thing to wake me up at 3am for a sort of conversation in a feed. I now will get in trouble if I wake her up.

So she's waking up at 3.m because she knows you probably be hungry. What sort of stuff she's giving you?

Like a bag of what's it? It's cock and coat. That's why I can't get back to sleep.

I don't know what's going on. She was sleeping, okay, now she sort of got into this weird world where it's almost like she sleep gets up just to check in, have a bit of a chat. Sort of as much as she can talk and then go, right, I'm, yeah, and then she literally goes back to sleep. And I like, I wake up for the night man I can't go back to sleep I'm done like I don't if it's age or what it's laying in bed like a worried anxious mess can you get back sleep if you wake up? Well I've not been sleeping very well for the last few nights actually but it's been more that I can't get to sleep so I sort of the I think this is like a bit of a problem for a lot of people but I sit on the sofa after like

whatever and watch a bit of TV and I start to feel super super tired and then I come up to bed

and they just lay there till 2 a.m just I'm not I don't even think I'm that worried about anything. It's not even worry. I can't start thinking about anything. Do you know what I mean? So if I start thinking about like anything at all, a bit of work of scripts I've been working on or anything, I'm just off. Do you know what I mean? And that's like a big roll of the dice. If I get up to take a piss, which is, you know, it happens at 45 years old. If I get up in the middle of the night, I have to try and, if my brain starts clicking onto anything, I might as well, I might as well get up. Do you know what I mean? Like it's...

Yeah, man.

And then I started looking into it and my sleep hygiene is really bad. Apparently you're not supposed to like look at your phone for two hours before you go to bed. I find that impossible. It's fucking... Who can do that? That's insane. Yeah, well. But genuinely insane. So what are you saying? you go to bed at 10 so you're not looking at your phone

from 8 o'clock. What if the football's

on? No, you go to bed at 10, so you're not looking at your phone from 8 o'clock.

What if the football's on? No, but, like, what if you get a text? Well, you get, like, I know this is probably not a healthy thing to say. I'm sleeping. I'm working up until I go to bed in my head. There's no, like, downside. Like if you text or like get an email about work or any sort of stuff we're doing, I get an email about that thing. I'm fucking working, bro. I'm not like working physically going for, but I'll be reading the email and going, okay, I'll get a check of that. Maybe that is actually now. I'd say out loud that is probably quite unhealthy. But yeah, I mean, You know, you need to, I don't know, I feel like I'm going to be quite,

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