S3 Ep 1: Emotional Intelligence: Giving Ourselves and Our Kids Permission to Feel with Dr. Marc Brackett

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 6 January 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage their emotions. We explore the common misconceptions about emotions and how to reframe our thinking about them, as well as the benefits of allowing ourselves and our kids to fully experience and express their feelings. Join us as we dive into the power of emotions and learn how to give ourselves and our kids permission to feel. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:06.8	Welcome to Raising Good Humans. I'm Dr. Alisa Pressman and I'm thrilled to
0:13.3	launch season three with Dr. Mark Brackett, my guest who is the founding director of the Yale
0:20.8	Center for Emotional Intelligence. He's a professor at the Child Study Center at Yale School of Medicine
0:26.9	and he's been a researcher for over 20 years focusing on the role of emotions and emotional
0:32.5	intelligence in learning decision-making, creativity, relationships, health, performance, you name it,
0:39.2	and he wrote an amazing book called Permission to Feel, which really helps us learn about
0:47.5	teaching emotion skills to enhance well-being for ourselves and our kids. So that's our conversation
0:53.1	today and we can use it to inspire us with the intention of raising and being compassionate
1:00.8	emotion scientists in 2023. If you enjoy this episode take a moment. I know there are so few of
1:07.8	them but write a little review and give a rating preferably five stars DM me with any questions
1:15.6	at Raising Good Humans podcast and of course if you feel so inclined I have a fantastic new season
1:23.4	of Raising Good Humans podcast premium. It's all about building resilience and you can find it
1:30.7	on Apple podcasts. Happy New Year everyone. You have strategies that we can all use for ourselves
1:41.6	and for our kids to go through to figure out how to give ourselves permission to feel and what we
1:51.2	do with that and I would love to go through those strategies and then we can talk about what are
1:56.4	some of the barriers that you notice for parents trying to support their kids emotional thriving?
2:04.8	What are some of those barriers for our own relationship with feelings?
2:09.9	I often think about the work that I do as having these principles and you know one principle
2:16.8	is that emotions are data emotions are information and I think a lot of parents a lot of people
2:25.2	see emotions as disruptive not as data and so I think the misunderstanding is that the emotion system
2:34.8	makes us quote unquote dumber when in fact the emotion system makes us smarter and so I think
	...

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