s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
The Running Explained Podcast
Running Explained
4.6 • 534 Ratings
🗓️ 7 December 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Taking objective stock of your training cycle - what did you attempt to do, what actually happened, and how did it feel - can be an incredibly useful exercise so that you can learn what worked, what didn't... and ID any mistakes that were made! Coach Elisabeth walks you through training cycle analysis in this episode that will encourage you to...
1) Objectively look at what you set out to do vs what actually happened
2) Identify patterns & learn lessons
3) Understand what is and is outside of your control
and 4) Take those lessons in your next training cycle!
This episode is sponsored by Previnex! Try the probiotic & other supplements that Coach Elisabeth takes daily, and save 15% using code RUNEXP on your first order from Previnex.com! -
Coach Elisabeth Scott is the Founder and Head Coach at Running Explained. She is a multi-certified run coach, Boston Qualified marathoner, and seeker of both truth and compassion in helping YOU become the best runner you can be!
Transcript
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| 0:00.0 | Welcome to the Running Explain podcast. I'm your host, Elizabeth. I'm a marathoner, coach, and answer seeker. |
| 0:07.3 | When I first started running at the age of 29, I had so many questions and what felt like nowhere to turn to for answers. |
| 0:14.1 | And now I'm here to answer all your running questions about anything that you might want to know. |
| 0:18.2 | If you're a new runner or you've been doing this for a long time, |
| 0:21.0 | there's always something more to learn about running. So let's get started. Welcome, welcome, |
| 0:26.4 | welcome to the Running Explained podcast. I am Elizabeth. I am super excited that you are here this week |
| 0:33.5 | listening to this episode on analyzing your training cycle. But before we get started, I have a couple of very |
| 0:40.3 | exciting announcements that I would like to let you know. One has already happened and one is yet to |
| 0:46.8 | happen. So first off, the Running Explained podcast is now available on Dexa. What is DexaXA? DeXA is an artificial intelligence-driven search |
| 0:57.5 | engine for podcasts. This means that DeXA, the system has essentially been fed every single |
| 1:06.2 | episode of the Running Explained podcast and you can now ask fake me, AI me, questions and get answers |
| 1:16.5 | from the podcast, but not only that, you can actually get directed to very specific clips |
| 1:21.6 | from individual episodes that will support the questions that you have. So for example, if you were to ask about |
| 1:29.4 | stretching, you would get a little kind of blurb from the AI about things that we have discussed |
| 1:36.6 | on the podcast, as well as links to direct clips from individual episodes where you can listen |
| 1:43.9 | to what is said about stretching or whatever |
| 1:46.9 | the question is that you have. |
| 1:48.2 | Now, obviously, it's AI, right? |
| 1:49.9 | So it's a robot. |
| 1:50.7 | It's not a human. |
| 1:51.9 | But in playing around with this, I've been quite impressed overall with how it seems to |
| 1:58.3 | capture the actual essence and vibe of the things that we talk about, |
... |
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