Boxer turned bouncer Viv Graham was one of the northeast most notorious hard men.

It was huge, you were strong, we could take anybody out.

Not many men on earth could match Viv Graham.

But his life of violence led to his downfall.

Why did it happen?

Why did they do that?

How did Viv Graham build an empire?

It was the power, the presence, the aura. And who was he, really?

Gangster, the story of Viv Graham.

Listen first on BBC Sounds.

You're listening to BBC Sounds. Hello, Garth Riesi someone here with the Scrum 5 podcast, delighted to say that Mickey Robinson

is with me reunited via modern technology. Now I hope you're all okay at home.

This is a new way of course of living, adapting, even exercising.

And we thought we'd offer you a hand with just that keeping body and mind healthy.

Nicky's old Mecca, Robin Snow and Taylor is going to join us in a second.

Hopefully he'll give us some real fitness tips and Nicki do you know what I really need it.

You've needed it for a while having you. We obviously spend a bit of time together and in Japan and I didn't see you.

I do you did a bit of cycling didn't you up there, but I think we're all in a similar boat, aren't we?

We were, we could do with with filling a bit of time

with some exercise will hopefully try and a take our mind off some of things that are going on in the moment but also hopefully trying to make ourselves

feel a little bit better and maybe justify the odd glass of wine that we're having or beer coming in the evening.

How are you feeling? How you been? Yeah, no, I've been okay. I've been okay.

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