Hello, Garrelinika here with Alan Shearer and Mike Wicherichs to say the

match of the day top 10 podcast is back. We'll be ranking our footballing

top 10s and debaitin who is right. We've got quite a good list obviously there's an

exception. It's the top 10 euros golden boot winners. Now we're talking

that's all right. You're not going wrong. Really?

Definitely not. Oh, thanks.

Mash is the day, top 10. Listen only to BBC Sounds. Hello there. Welcome along to another Scrum Fight podcast where we concentrate just on

the Women's Championship and just a few days to go now

before it all kicks off. I know you're excited but if you're excited well just

have a think just have a wonder how those girls getting ready to wear the red shirt of Wales.

Just imagine how they're feeling right now.

Right then I'm just going to set the scene then here we are women's training session in the barn and I've got two squad members with me I say squad members actually today announced that you're in that starting

15 for the first game against Italy. Beth Lewis, Flanker and Fly Half Robin Wilkins.

Good to see you both.

First of all, there's some noise, probably you can hear it behind us, the girls training, what's

going on?

Yes, so when we first come in we do monitoring, so we weigh and we do grip strength and especially today

then we've got Reese Thomas who's the Academy skills coach Cardiff Blues we're

really lucky to have him in working with the

hookers this this afternoon as well talk me through the weighing session birth right is it

the same with the men like the backs are standing there trying to put some weight on and the forwards are all like,

oh God or the front row, you know, oh gosh, what have I done?

...