S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?
Dial Emma
Emma Reed Turrell
4.8 • 1.2K Ratings
🗓️ 9 January 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
We're so delighted to be back with you for another year of conversations where we talk about what's on our minds, to get deeper in our minds.
And we're kicking off with this bonus episode on the timely topic of flexibility - from flexibility in exercise, to worklife and relationships. We explore how we can tune in to our emotional equalizers to tell us what we need and what we have to give, as we head into the new year.
Emma explains why a balance between acceptance and change is important and tells us why we need to drop the rope and get on the seesaw, and Elizabeth explains what happens when we hyperextend and shares some of the warning signs we can all look out for.
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You can learn more about Myers Briggs here: 16personalities.com or thepersonalitylab.org
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This episode is sponsored by Peloton – a fitness experience for your body and mind, so motivating and exhilarating that you’ll come back to it time and time again. Find out more by visiting https://www.onepeloton.co.uk
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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
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Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
Transcript
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| 0:00.0 | This bonus episode is made possible thanks to our sponsor, Peloton, a fitness experience |
| 0:05.4 | for your body and mind, so motivating and exhilarating that you'll come back to it, time |
| 0:10.2 | and time again. |
| 0:11.7 | Hello and welcome to Best Friend Therapy. |
| 0:15.3 | I'm Elizabeth Day, author and podcaster, and for over 20 years I've been best friends |
| 0:20.9 | with a therapist. |
| 0:21.9 | That's me. |
| 0:22.9 | Hello, I'm Emery Terrell and I'm a psychotherapist. |
| 0:26.0 | In my private practice I talk to clients about the challenges they face in daily life and |
| 0:30.1 | we work together in a non-judgmental supportive space to increase their sense of wellbeing. |
| 0:34.7 | And as her BFF, I get all the benefit of her expertise and wisdom for free. |
| 0:39.8 | Emma makes me feel better about life but also helps me to understand why I act the way |
| 0:45.2 | I do. |
| 0:46.2 | Ah, thanks Liz. |
| 0:47.3 | She's also one of the only people allowed to call me Liz. |
| 0:50.7 | We wanted to open the doors to our friendship and throw a light on the therapy we all need |
| 0:55.3 | in our everyday lives. |
| 0:57.2 | Each week we chat about what's on our minds to get deeper in our minds. |
| 1:01.7 | Two best friends, one therapist, no filter. |
| 1:05.3 | That's Best Friend Therapy. |
| 1:07.0 | Hello everyone and happy new year. |
| 1:11.0 | Happy new year. |
... |
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