S2E70 Be Anxious For Nothing
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 1 September 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
In today’s increasingly anxious world, negativity has almost become the norm. In this episode, Brian explores reasons for the anxiety epidemic and shares strategies to become less anxious and live the good life.
YOU WILL LEARN:
- How serving others reduces anxiety.
- Why there’s only so much you can control.
- How to be present in the moment.
NOTEWORTHY QUOTES FROM THIS EPISODE:
“No-one is blessed more than the person who gets to do the service.” – Brian Buffini
“It’s impossible to shine the light to someone else’s path without lighting up your own.” – Brian Buffini
“Don’t be so inwardly focused – become outwardly focused.” – Brian Buffini
“You can change habits. Society does not have to impose its anxiety on you whatsoever.” – Brian Buffini
“I can control my attitude. I can control my energy. I can control my effort.” – Brian Buffini
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, this is Alex on M from Shadadjali.com that podcast and we are currently sponsored by |
| 0:04.7 | NetWest Business Banking. Whatever stage your business is at, whether it's still an idea or |
| 0:08.9 | you're well on your way to success, NetWest is here for you every step of the way. Whether that's |
| 0:13.0 | accessing one of their free programs with events, courses and useful tools or maybe you need help |
| 0:18.0 | managing your money better, NetWest Business account customers get free access to bookkeeping |
| 0:22.4 | software, free agent so you could run your business more efficiently and stay on top of cashflow |
| 0:27.1 | invoices tax obligations the lot. Search NetWest backing business and get started with |
| 0:32.7 | NetWest tomorrow begins today. Business banking available to eligible customers in the UK, |
| 0:37.4 | specific account eligibility apply. Some mental services may encourage charge, some services are |
| 0:42.5 | only available to NetWest customers. Monks looks to the future to meet your aspirations. |
| 0:48.9 | That's why we take time to consider those key themes that we believe will provide |
| 0:52.8 | opportunities for the years ahead. Looking forward in this way rather than backwards helps our search |
| 0:58.7 | for those companies that will shape the future. We think it's a better way to deliver returns you |
| 1:03.7 | can look forward to. Monks is managed by Bayley Gifford. A key information document is available |
| 1:09.4 | by visiting BayleyGifford.com as with any investment capital at risk. |
| 1:13.9 | Welcome to it's a good life podcast where it's all about helping entrepreneurs think, feel, |
| 1:24.8 | and do better. Today we wanted to bring you a special episode from the archives. One of our most |
| 1:31.2 | downloaded episodes we hope you enjoy. All right well the top of the morning to you welcome to the show. |
| 1:41.7 | Have some heavy lift and to cover with you today. It's something that's been on my mind for a while. |
| 1:47.2 | I'm out in the market place a lot. I meet a lot of people. I hear from a lot of people. |
| 1:52.5 | Thousands of pieces of correspondence every month. When we go out and do our events I see hundreds |
| 1:58.4 | and hundreds at a time whether it's in meet and greets or book signings or whatever we're doing. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brian Buffini, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brian Buffini and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.