S2E56 A Cold Shower a Day Keeps the Doctor Away
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 14 July 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
The Wim Hof Method is designed to keep your body and mind in its optimal natural state. In this episode, Brian reflects on his interview with the extreme athlete and global health leader and speaks to show producer Danny Iverson about the many scientifically-proven benefits of this practice.
YOU WILL LEARN:
· The Wim Hof deep breathing technique.
· How to habit-stack the method into your daily life.
· Why good health is vital to entrepreneurs.
MENTIONED IN THIS EPISODE:
S2E55, Breaking the Ice - an Interview with Wim Hof
NOTEWORTHY QUOTES FROM THIS EPISODE:
“Techniques are sometimes very important to support what we're trying to do with our mindset; what we're trying to do with our applications.” – Brian Buffini
“Sometimes you’ve got to hurt enough to change.” – Brian Buffini
“It's easy to take a habit that you've already formed and then add 15 seconds to it.” – Danny Iverson
“Neurologically, we get used to coping with where we are – the comfort zone can be uncomfortable.” – Brian Buffini
“I believe the good life requires good health.” – Brian Buffini
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Transcript
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| 0:00.0 | Monks looks to the future to meet your aspirations. |
| 0:04.0 | That's why we take time to consider those key themes that we believe will provide opportunities for the years ahead. |
| 0:10.0 | Looking forward in this way, rather than backwards, helps our search for those companies that will shape the future. |
| 0:16.0 | We think it's a better way to deliver returns you can look forward to. |
| 0:20.0 | Monks is managed by Bayley Gifford. |
| 0:22.0 | A key information document is available by visiting BayleyGifford.com. |
| 0:26.0 | As with any investment, capital is at risk. |
| 0:30.0 | London has made real progress in reducing new HIV diagnosis. |
| 0:34.0 | And that's because we know what works. |
| 0:36.0 | Be sure know the four ways to prevent HIV. |
| 0:39.0 | One, test regularly and know your status. |
| 0:42.0 | Two, condoms can prevent HIV and other sexually transmitted infections. |
| 0:46.0 | Three, prep is a pill which can prevent HIV. |
| 0:49.0 | Four, undetectable. |
| 0:51.0 | Also known as U equals U means people living with HIV on treatment cannot pass it on. |
| 0:57.0 | Be sure know the four. Visit doitlondon.org. |
| 1:05.0 | Welcome to It's a Good Life Podcast where it's all about helping entrepreneurs think, feel and do better. |
| 1:12.0 | Here's your host, Brian Bafini. |
| 1:15.0 | Top of the morning to you and welcome to It's a Good Life. |
| 1:19.0 | A couple days ago I had the great privilege of interviewing Wem Hof. |
| 1:23.0 | I got to say sometimes doing this work and I think maybe it's a great concept of all service. |
| 1:29.0 | There's a wonderful phrase that says you can't shine a light to someone else's path without lighting up your own. |
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