S2E32 The Past Is Gone. The Future is Tomorrow. The Good Life is Now.
The Brian Buffini Show
Brian Buffini
4.8 • 2.4K Ratings
🗓️ 21 April 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
If you want to live the good life and achieve your goals in the future, you have to understand and own your past first. In this episode, Brian reflects on his interview with Dr. John Delony about his new book, “Own Your Past, Change Your Future,” and shares what he learned from their conversation.
YOU WILL LEARN:
· Your options for dealing with pain.
· The formula for owning your past.
· Top tips for changing your future.
MENTIONED IN THIS EPISODE:
S2E31, Own Your Past, Change Your Future – an Interview with Dr. John Delony
“Own Your Past, Change Your Future,” by Dr. John Delony
https://www.ramseysolutions.com/store/books/own-your-past-change-your-future-by-dr-john-delony
S2E17, Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony
“The Untouchables,” movie
https://www.imdb.com/title/tt0094226/
NOTEWORTHY QUOTES FROM THIS EPISODE:
“Change is hard. And, by yourself, it's almost impossible.” – Brian Buffini
“All permanent, lasting change has to start on the inside and work its way to the outside. And that normally takes a series of processes, and usually some help.” – Brian Buffini
“Sometimes our feelings are a true emotion, but not a true reflection, of our circumstance.” – Brian Buffini
“We can change our situation in life economically, environmentally, relationally. We can change everything. But we need help.” – Brian Buffini
“We can reach some impossible goals when we own our past to change our future.” – Brian Buffini
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Transcript
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| 0:00.0 | Welcome to It's a Good Life Podcast where it's all about helping entrepreneurs think, |
| 0:07.6 | feel and do better. Here's your host, Brian Bafini. |
| 0:13.9 | Top of the morning to you, Brian Bafini. Welcome to It's a Good Life. I've been getting |
| 0:18.5 | a lot of feedback after I've done these interviews where I decided, hey, I was just going to |
| 0:23.5 | record a couple episodes of, you know, here's my thoughts following an episode. So I will |
| 0:29.6 | interview somebody, then I take a little break and I just kind of, you know, marinate on it. |
| 0:34.3 | And then I write my thoughts down and then I've recorded a short episode of what I got from the |
| 0:40.1 | interview and I've had an overwhelming amount of feedback on people really like it. So if this |
| 0:46.4 | is what you guys want, I'll do more of it. So keep telling me what you want, what you want to hear |
| 0:50.7 | more of. We're open to all feedback, you know, if it's a pattern, then I take it very much to heart. |
| 0:56.9 | So we want to give you what you're looking for more of and give you a less of what you're |
| 1:02.0 | looking for less of. And so this is again, I'm going to talk about the interview I just did with Dr. |
| 1:08.0 | John Deloni on own your past, change your future. I have mentioned it on the podcast with him. We |
| 1:14.6 | did two shows with him. I really, really enjoy his input. It's very authentic, very real world, |
| 1:23.2 | very down to earth. There's enough a lot of books right now circulating around the subjects of |
| 1:29.3 | anxiety and so on and so forth. And it actually is its own classification. It's called pop psychology. |
| 1:35.2 | And to some degree, all kind of personal growth lives around the edges of pop psychology. And I'm |
| 1:40.9 | a little cautious about that. You know, I have some great relationships with some very profound |
| 1:46.2 | individuals in my life that don't do pop psychology. They're down into the deepest aspects of it |
| 1:51.6 | and psychoanalysis and so on and so forth. So I'm always kind of careful about tip-toe in into |
| 1:56.4 | this area, especially because the human mind and psyche is such an important thing. This dynamic |
| 2:02.1 | for me was very, very important because for the last 26 years, overseeing a coaching company |
... |
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