S2E290 How to Build a Non-Anxious Life with Dr. John Delony
It's a Good Life
Brian Buffini
4.4 • 2.4K Ratings
🗓️ 29 April 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope.
YOU WILL LEARN:
· Why margin is vital.
· The six daily choices to ease anxiety.
· The importance of self-worth and belonging.
MENTIONED IN THIS EPISODE:
S2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony
S2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony
“Redefining Anxiety,” by Dr. John Delony
“The Black Swan,” by Nassim Nicholas Taleb
NOTEWORTHY QUOTES FROM THIS EPISODE:
“In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony
“A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony
“You are worth being well.” – Dr. John Delony
“I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony
“You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony
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Transcript
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| 0:00.0 | Welcome to It's a Good Life, the podcast for entrepreneurs, where it's all about growing yourself and your business. |
| 0:09.6 | Here's your host, founder of America's largest business coaching company, Brian Bafini. |
| 0:17.0 | Well, top of the morning to you and welcome to It's a Good Life. I'm your host, Brian Bafini. |
| 0:21.8 | And today, we have a star returning to the program, a great fan of his Dr. John Deloney. |
| 0:28.9 | You remember John from previous episodes. He's backed by popular demand. John, in fact, |
| 0:33.8 | he'll be speaking at our peak experience event here in a couple of weeks, and our crowd is so fired up to have him. |
| 0:38.7 | He's brilliant guy, best-selling author, mental health expert, and host of the John Deloney |
| 0:44.2 | show. |
| 0:44.7 | And Dr. John is awesome to have you here. |
| 0:47.0 | I had to come to you. |
| 0:48.0 | I'm here in Tennessee at Ramsey Central, and it's great to have you. |
| 0:52.7 | This is awesome. |
| 0:53.2 | I don't usually get to sit on this side of the desk. |
| 0:55.3 | This is fantastic. |
| 0:56.2 | Great. |
| 0:56.6 | Yeah. |
| 0:56.9 | You're normally answering these impossible questions. |
| 0:59.0 | I saw a couple of your questions that came in last week and I'm like, I literally would have my own seizure. |
| 1:05.3 | You know, I am fired up about this book. |
| 1:08.3 | I think it's a unique gift you have, building a non-anxious life. |
| 1:13.6 | Dear Lord, we're an anxious culture, anxious people. |
| 1:16.5 | I think that's been throughout history, but it seems to be anxiety is an epidemic like never |
... |
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