4.4 • 2.4K Ratings
🗓️ 7 January 2025
⏱️ 24 minutes
🧾️ Download transcript
Do you want to kickstart the new year and achieve incredible success in 2025? In this episode, Brian shares how to develop the kind of high-performance habits that will guarantee you have your best year ever!
YOU WILL LEARN:
· How to identify bad habits.
· How to cultivate good habits.
· How to supercharge high-performance habits.
MENTIONED IN THIS EPISODE:
The 7 Habits of Highly Effective People, by Stephen R. Covey
S2E163 Good Habits for a Good Life
S2E214 How to Get Back on Your Horse with Anna Buffini
NOTEWORTHY QUOTES FROM THIS EPISODE:
“If you're not outside your comfort zone, you're not learning.” – Brian Buffini
“One of the most powerful benefits of coaching is that it keeps people from drifting.” – Brian Buffini
“Focus does not mean saying yes, it means saying no.” – Steve Jobs
“Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.”– Jim Rohn
“Don't go it alone.” – Brian Buffini
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0:00.0 | Welcome to It's a Good Life, the podcast for entrepreneurs, where it's all about growing yourself and your business. |
0:09.6 | Here's your host, founder of America's largest business coaching company, Brian Bafini. |
0:17.5 | Well, the top of the morning to you, welcome to It's a Good Life. In fact, top of the year to you. |
0:22.7 | This is the one that more people tune into every year than any other. And that's why today's |
0:28.0 | episode is called a fresh start. I don't know about you, but I'm a golfer. And sometimes you'll start |
0:33.5 | out, and I don't know why it's almost irrational. You might have a bad first nine. |
0:38.6 | And I don't know why we don't feel like a fresh start on the eighth or the seventh or the sixth, |
0:43.2 | and maybe that's what Tiger Woods does. But all of a sudden, I'll make the turn, as they say, |
0:47.9 | and I'm like, okay, let's have a good back nine. And that's a small example of what we feel |
0:53.5 | after the holidays. We all know we have family, we have |
0:56.7 | rich foods, we have celebrations, we have whatever. For some people, it's not the happiest time |
1:01.7 | year. But we all get through the holidays one way or the other. And then here comes the new year. |
1:06.4 | And there's just this sense of hope. There's a sense of optimism. And we have this hope for ourselves. |
1:14.7 | And so that's why this podcast is so important. It's why you guys tune in in such record |
1:19.6 | numbers. And so today is called a fresh start. And I'm hoping that today we can give you some |
1:24.8 | information that will be a fresh start. I also have a fresh start |
1:28.5 | with our relationship. Many of you have been listening to this podcast for years and years, |
1:33.5 | and you've heard hundreds of episodes. Some of you are newer to our audience. And we love doing |
1:38.9 | this. We believe it's a privilege to come into your homes, to be on your workouts with you. |
1:43.1 | Some of you, we're on your walk with your dog. |
1:45.7 | Some of you're driving into work, all kinds of other ways that people consume the podcast. |
1:52.0 | And I have a very special announcement at the end of the broadcast today. So tune in. |
... |
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