S26E10: How to Break Up with Someone Gracefully (Even When It’s Hard)

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 6 June 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! This year we’re all about the level up. Leveling up our finances, our health, our pleasure, and our style. And, we’re also leveling up how we treat each other and appropriate ways to disengage with integrity and respect.

Terri and Dr. Dom offer a refined perspective of how we can honor ourselves while still maintaining boundaries when a relationship has run its course. They offer concrete scenarios for potential tricky relationship issues and how to spot less than favorable situations before they even start. Hint: Always trust your gut.

Head to Patreon for the exclusive Soulful Connection Check-in. Not only will you find premium content and ad free viewing of each episode, but you’ll also get Dr. Dom and Terri dishing all the juicy extras they didn’t mention on the show!

Quote of the Day:
"Sometimes the most loving thing you can do is let go.
– Unknown

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Transcript

Click on a timestamp to play from that location

0:00.0	On this week's episode of cultivating her space.
0:04.6	Really listen to your body.
0:06.1	Allow the other person to feel how they feel.
0:07.9	It's natural for them to feel hurt, confused, or even angry, but you don't have to carry their emotions.
0:13.2	Those are their emotions that they need to figure out how to manage and work through within their process.
0:18.3	So hopefully they have a therapist or someone they can go to to work through those emotions.
0:24.9	Hey, lady, have you ever felt like the world just doesn't get you?
0:30.6	Well, we do.
0:33.4	Welcome to cultivating her space, the podcast dedicated to uplifting and empowering women like you.
0:40.1	We're your hosts, Dr. Dominique Broussard, an educator and psychologist, and Terry Lomax, a techie and transformational speaker.
0:49.0	Join us every week for authentic conversations about everything from fibroids to fake friends as we create space
0:57.3	for black women to just be. Before we dive in, make sure you hit that follow button and leave
1:04.6	us a quick five-star review. Lady, we are black founded and black owned and your support will
1:10.0	help us reach even more women like you.
1:12.7	Now, let's get into this week's episode of Cultivating HerSpace.
1:19.1	It's Dr. Dom here from the Cultivating HerSpace podcast.
1:23.1	Are you currently a resident of the state of California in contemplating starting your therapy journey?
1:30.4	Well, if so, please reach out to me at Dr. Dominique Broussar.com.
1:36.1	That's D-R-D-O-M-I-N-I-Q-U-E-B-R-O-U-S-S-A-R-D.com to schedule a free 15-minute consultation.
1:51.5	I look forward to hearing from you.
1:54.7	All right, our quote of the day,
1:58.2	sometimes the most loving thing you can do is let go. I'm going to say that one more
	...

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