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On this week's episode of cultivating her space,

oftentimes we get caught up in the thought or the belief

and when we ignore the facts, that's how we end up with anxiety.

That's how we end up feeling depressed,

because we're focused on this belief

or this fleeting thought and not the actual facts. this have heard me say in terms of focusing on managing your anxiety you focus on

what you can control. Today's episode is sure to provide you with motivation

inspiration or a fresh perspective.

If you have any aha moments or appreciate anything from this episode,

please leave us a review to let us know we're on the right track.

Also, we release episodes every Friday, so be sure to subscribe on iTunes

and visit cultivating Hurspace.com to access our exclusive after show and other bonus content from the

Patreon tab.

Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.

We're your host.

Dr. Dominique Broussard, a college professor and psychologist,

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