4.8 • 9.4K Ratings
🗓️ 10 April 2024
⏱️ 54 minutes
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0:00.0 | So often on how to fail we talk about listening to your gut, but today I want to talk to you about looking after your gut too. |
0:08.0 | I recently started eating Yow Valley Organic Kofir and it is a delicious addition to my morning |
0:14.8 | avocado toast. It makes being just that little bit healthier, super easy. |
0:19.4 | I don't even need to think, I just take it out of the fridge and go. Each spoonful of Yow Valley |
0:24.4 | organic kaffir is delicious at heart, mild and refreshing, packed with billions of |
0:29.7 | live bacteria from 14 different culture strains to support your gut |
0:34.2 | flora diversity. It contains calcium to show your gut some love and |
0:38.4 | phosphorus for energy and bones. It's lovingly made in Somerset with all the goodness of organic British milk. |
0:45.4 | Even better the packaging is so convenient and honestly I really mean this the |
0:50.2 | 950 gram family pack is a rectangular shape and it fits perfectly in your fridge door. |
0:55.6 | Plus the Kefir bottles are made so you can just grab and go. |
0:59.2 | Find Yow Valley organic kafir in all major supermarkets in potted or drinkable formats. |
1:05.4 | Yo got this. Hello and welcome to How to Fail with me author and broadcaster Elizabeth Day. This is the podcast where we flip the traditional |
1:25.5 | interview format on its head, celebrating failure rather than success. Because what we learn |
1:31.0 | from the former is often far more important than anything that comes from the latter. |
1:35.8 | It's how we respond to failure that defines our character and helps us grow. |
1:41.2 | Every episode I ask a very special guest to discuss three failures |
1:46.0 | and how they emerged on the other side to be the person we see today. |
1:50.3 | Just before we get to my chat with Dr. Jen Gunter, please do join me after this episode on |
1:55.1 | failing with friends, my subscriber series where we continue our conversation and take a look |
2:01.1 | at your failures or questions with my fabulous guest. |
2:04.8 | This week Jen and I go through correspondence regarding misplaced feelings of guilt, uncertainty |
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