4.8 • 9.4K Ratings
🗓️ 27 March 2024
⏱️ 46 minutes
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0:00.0 | So often on how to fail we talk about listening to your gut, but today I want to talk to you about looking after your gut too. |
0:08.0 | I recently started eating Yow Valley organic kafir and it is a delicious addition to my morning |
0:15.1 | avocado toast. It makes being just that little bit healthier, super easy. I |
0:19.7 | don't even need to think, I just take it out of the fridge and go. |
0:23.5 | Each spoonful of Yow Valley organic kafir is delicious at heart, |
0:27.4 | mild and refreshing, |
0:28.9 | packed with billions of live bacteria from 14 different culture strains to support your gut |
0:34.6 | flora diversity. It contains calcium to show your gut some love and |
0:38.8 | phosphorus for energy and bones. It's lovingly made in Somerset with all the goodness of organic British milk. |
0:46.3 | Even better, the packaging is so convenient and honestly I really mean this, |
0:50.3 | the 950 gram family pack is a rectangular shape and it fits perfectly in your fridge door. |
0:56.3 | Plus the Kefir bottles are made so you can just grab and go. |
0:59.7 | Find Yow Valley organic kafir in all major supermarkets in potted or drinkable formats. |
1:05.6 | Yo got this. Hello there it's Elizabeth Day and I just wanted to give you a |
1:11.2 | heads up that in this episode we do talk about PTSD, |
1:16.7 | we talk about sexual assault and suicide. So if for whatever reason you feel like giving this one a miss, we completely understand. |
1:26.8 | And if you're staying with us, I hope that you get a lot out of this truly extraordinary interview. Hello and welcome to How to Fail with me Elizabeth Day. This podcast puts |
1:49.7 | failure in the spotlight and asks us what we learn from the moments in life that don't go according to plan. |
1:56.0 | Because I firmly believe that most failure can teach us something if we let it. |
2:01.0 | Every week I talk to a new guest about the times they failed and |
2:04.8 | had their perspective on life and what success really means was shaped along the way. |
2:09.5 | Just before we get to my chat with Katie Price, please do join me after this episode on |
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