It is Sunday, which means it's time for a pocket podcast,

a pocket podcast is something I do every week.

It is a five minute or less little pep talk

to get you in the mood for your week.

Here we go.

The upside means living in gratitude, finding the positive

in every experience and helping other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

This week I want to talk about delegation,

which has been a big word in our house recently.

First, let me say quick thank you to this week's sponsor.

I think better help is a great way for you to tip your toe into therapy.

If you don't have the time or your nervous,

actually walking into a therapist's office.

If you go online, you answer a few questions,

and they match you up with one of thousands of counselors

all across the United States that you will meet with using either phone,

FaceTime, video chat, and they handle anything

that a face-to-face therapy would handle.

So go to betterhelp.com slash upside,

fill out the questionnaire that will help them assess your needs

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