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It is Sunday, which means it's time for a pocket podcast,

to pocket podcast, to something I do every week.

And it's meant to be a little pep talk of sorts under five minutes

and really to get you in the mood for your week.

So here we go.

The upside means living in gratitude,

finding the positive in every experience

and helping other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

This week I want to talk about what happens when life isn't going your way.

And I've been reading a great book

and I'm actually taking this excerpt,

...