And one of our first shows of the year, we, well, Jeff had a list of 20 brutal truths

that actually turned out to be really good life advice.

And we didn't have time to do them all on a regular episode of the show.

So we're going to do them as like a little mini bonus episode.

One of these actually made you cry, do you remember?

No.

The first one made you tear up.

I don't remember.

Yeah, the very first one.

Let me find it and we'll do that one.

We'll do that one first here on this bonus episode of the Upside.

The upside means living in gratitude, finding the positive and every experience

and helping other people do the same.

You are now part of the movement.

Welcome to the upside with Callie and Jeff.

Now this is not my writing.

Like I didn't put these together.

These, these were compiled by a guy named Matthew Jones who submitted this to ink.com.

So we can put the link to this up in our show notes, but Matthew Jones at ink.com

came up with a list of 20 brutal truths about life.

No one wants to admit.

And the first one I'm trying to find the very first one, but it hit you like a truck.

...