S2 Ep49: 10 Wellness Habits That Will Actually Transform Your Life in 2025 (That Aren't BS)

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 16 December 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter.

In this episode, I'm unpacking:
🌙 Creating sustainable morning & bedtime routines that stick
💪🏼 Why combining intense workouts with gentle movement is a game-changer
✨Simplifying skincare (and why I stepped away from trendy products)
🌿Making clean living actually doable (one step at a time)
💕Building relationships that elevate your life
📱Breaking free from trend-chasing and mindless consumption
💫Intentional side hustles & time management that works
🥘Finding joy in cooking as self-care
💆🏻‍♀️Making recovery as important as working out
⏰Time blocking secrets that changed everything

Key takeaways:

How to create morning and evening routines you'll actually stick to
Why combining different types of movement transformed my fitness journey
The truth about skincare (and how going back to basics saved my skin)
Making clean living sustainable without the overwhelm
Real talk about investing in yourself and your relationships
Practical time-blocking strategies that make room for everything that matters

Join me for this honest conversation about creating wellness habits that actually work for real life. It's time to ditch the trends and build a foundation that supports your best life in 2025.
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Transcript

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0:00.0	Hello and welcome back to Well Said Podcast. I'm so excited because today is going to be an episode
0:04.9	about 10 things I'm bringing into 2025. And I think this was the most amazing change, reflection,
0:13.9	like difference in who I am year. And these are the things that are staying constant and true.
0:19.1	These are the things that I thought about. I was like,
0:21.1	what if I want to bring into the year? What have I intentionally bring into the year? And I think towards
0:25.3	the end of the year, you guys, I'll do a fun little episode where I do like quick little things,
0:29.6	like, you know, my sleepy time mocktails and stuff like that. Of course, those are coming into the
0:33.6	year. But these are a little bit more intentional, a little bit more baked out, and they're 10 things, and I cannot wait to talk about them. Really, really quick, I wanted to tell you guys
0:41.5	something so exciting, because I went and got like all my Christmas presents for everybody,
0:46.0	Jordan's fan and my fam and my fam, and if you are Taylor, my sister, and you are listening,
0:50.2	you need to get off here for a second. Like literally skip forward one minute. Taylor,
0:55.8	now. If you're still here, get off. Okay. Taylor's Christmas present, you guys, this year,
1:02.8	is me asking her to be my maid of honor because I'm not actually having like a wedding party,
1:07.5	but I do want my sister to be like in that wedding party. So technically I am
1:11.6	having a wedding party, I guess. It's just a party of one. And it's just my sister. Jordan just has my
1:16.5	brother, or his brother, excuse me. And we're, I'm asking her, Jordan asked his brother with an ice
1:22.0	at a packer game, which I thought was hilarious. I am asking her with this cute little setup. And I didn't know I was going to have so much
1:29.1	fun creating this cute little box with a little theme. The theme is pink. I will share what I put in
1:33.8	once I actually give the gift to her on Christmas. So you will see soon enough, but it is so
1:39.9	cute. And I can't vet it up. And you know what? I'm like, this is really freaking fun.
1:44.8	They don't tell you about the little things like making people's days brighter,
1:48.9	like close to you with wedding stuff. That is so much fun. And I'm,
	...

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