S2 Ep41: Mandatory Diets, Competition and Finding Your Niche - "We Can Work It Out" Part 1!
Girls Next Level
Holly Madison, Bridget Marquardt & Audioboom
4.9 • 12.5K Ratings
🗓️ 24 June 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Hey guys if you want more girls next level tea behind the scenes and deep dives head over to our |
| 0:05.9 | Patreon page for the exclusive content you can only find there we have a whole other |
| 0:10.9 | podcast called slumber party with Holly and Bridget. |
| 0:14.0 | We have the commercial-free uncensored video version of Girls Next Level, |
| 0:18.0 | our personal scrapbooks, advice, Q&A, and so much more. |
| 0:22.0 | I'm up in the comments talking to you guys. It's all the good stuff. We've been doing this for about a year and a half now so there's a ton of content to binge. So go over to Patreon.com slash girls next level to join our Patreon family. We love you guys so much. We'll see you there. |
| 0:39.2 | I'm Holly and I'm Bridget and this is Girls Next Level. |
| 0:43.0 | Welcome back to Girls Next Level, everybody. |
| 0:50.0 | We're excited to be here to talk about the We Can Work It Out episode because it's a spicy one. |
| 0:54.6 | Oh my God, people have been waiting for this one for so long and honestly so have I. |
| 0:59.1 | It's something else. |
| 1:00.3 | When I was doing my YouTube rewatch, I remember when I got to this one I was like oh whoa I didn't remember all that about this episode I was |
| 1:07.3 | Looking forward to it in fact I watched this one a little bit ahead of time I normally would because I was like you've been hearing all the hype on it yeah like I just I need to |
| 1:14.0 | remember what happened on that and it was sort of foggy like of course I remember but I was like I didn't remember |
| 1:19.2 | all the details and stuff yeah speaking of health and fitness, I did my first cold |
| 1:24.1 | plunge the other day. How was it? It was actually like this is something like so |
| 1:29.1 | outside my comfort zone but I wanted to do it like to try it. It was actually like I did three minutes |
| 1:35.9 | Which is like really good for a first time apparently yeah and it was so fucking cold I felt like I got thrown off the titanic and when you get in like you have to like |
| 1:45.1 | submerge yourself like up to your neck and I and my friend was there like and he does it every day and he was like helping me |
| 1:51.6 | through it and I was like I'm like I can't breathe is this normal because of course I could breathe but it just feels like you have a huge weight on your chest and it feels like it's like hard to take a full breath so you really have to like concentrate on your breathing. |
| 2:05.0 | Oh my God. |
| 2:06.0 | And then I look at it straight into the sauna after it, but the thing about it is you feel so good afterwards. |
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