Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains now on Uber. Tees and sees apply check the Uber app.

Phil I can already tell this is going to be the most peaceful tranquil

tranquil calming relaxing relax in

relaxing podcast we've ever done because it's just me and you Phil no J.B so uh hands gently in and

pod on three one two three pod!

Yeah the egg Yeah, the Egg Chases Rugby Podcast after round 21 of the Aviva Premiership and Pro12,

and there's all sorts of stuff to talk about as we head into the final week of domestic rugby action.

Plenty more talking points besides all without J.B. who is in Marbaya. We just tried his

phone and didn't get any response whatsoever. We're not too surprised about that.

Not at all.

Knowing J.B.

He's probably drinking a cranberry balini

watching the sun go down in Marbaia.

We can make it feel like J.B. because we have got a virtual JB which I will make

sure gets included in the podcast at various points. I mean he does a lot of ranting and he does a lot of

talking. Talks a lot of sense from time to time but most of all you

know jb for just saying let the boys play let the boys play oh let the boys play

just let the boys play just let the boys play

...