S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton

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well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 27 May 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.

Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.

We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!

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Transcript

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0:00.0	Hello, hello, we are here. I'm like, who is we? Who's on the mic with me? Nobody knows, right? And it's a mystery. It's a mystery. I'm keeping it a mystery. Just kidding. I'm with Alex Barton right now. Alex is a trainer and I feel like I'm not going to intro you. You can intro you. But today's episode is all about fitness and health and fads and how to gain muscle, how to lose weight, like how to even
0:24.0	start working out, what things to avoid, right? All of those things and how we have an
0:28.3	information overload all the time and we don't know where to turn or what to do with
0:33.2	fitness related questions. And granted, I'm in the fitness industry, but I am not a fitness
0:37.3	expert. I consider myself a brand expert and maybe like maybe a podcast expert, but I would not say
0:43.1	that I am a fitness and wellness expert. I don't do it 24, 7, 7 days a week, right? That's why I wanted
0:48.3	Alex to come on, how to build a fitness routine for your goals, how to see change, gym intimidation, and then I have some rapid
0:55.3	fire at the end. But why don't you introduce yourself real quick here? Yeah, perfect. Okay. Do I look
1:00.2	at the camera? You can look at the camera. You can look at me. I usually look at you. But if I'm saying
1:04.7	something really drive home, I might look at the camera. Okay. Gotcha. Gotcha. So I'm Alex.
1:09.4	I'm a certified strength and conditioning specialist. I have my
1:12.1	CSCS, NASM, certified personal trainer. I'm certified with the American College of Sports Medicine
1:18.7	in exercise physiology as well. I have my degree in kinesiology, exercise science. And I've been doing this
1:26.9	for 10 years training. And before that, I had been
1:30.1	working out since I was 12 years old and I'm lucky enough to get to live my passion. Yeah, you
1:34.8	really do get to live your passion, which is so cool. And you get to help people feel better.
1:38.6	Yeah. Including my fiance, Jordan, which is insane because you're helping him right now,
1:43.0	get to his goals, which is so cool.
1:44.8	He'll feel good in a couple weeks.
1:46.1	I know.
1:46.4	I know.
1:46.9	Right now you have them very crabby, so I'm not happy about that.
	...

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