The reason why is that every time you consume something with that amount of sugar, you're only

causing yourself to crave more in the future.

It's a snowball effect.

So we start our day with something along the lines of if it's 16 teaspoons of sugar or if you're

having a smaller one, whatever it is, that's a ton of sugar.

That is well beyond your single treat.

Now you've not even left any room for you to make any mistakes

throughout the day.

For me, something's taking away the ability to make any mistakes.

What are you going to be perfect for the rest of the day?

The rest of your life. What if I'm on my period?

The big question is this. In a world of fake Instagram models and bad diets,

how do real people achieve their fitness goals? We are an army of hard-working

women changing their lives through fitness and health. Wherever you are at on your

journey, we have the answers to how to make working out and eating well a part of your

life.

Join us in changing the dialogue for women everywhere.

Welcome to the Thick Thighs Save Lives podcast.

Hello, welcome back to the Thick Thigh Save Lives podcast.

I'm Kelsey.

Welcome back. I'm Rachel.

We have a great episode. No. No, we do have a great episode, but we're a little bit nervous about it. So we're going to preface it with

...