S2 EP26: Plant Based Diets - "The Game Changer" Documentary
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 14 January 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
In today’s episode, we discuss the documentary The Game Changers (available on Netflix). Whether you have watched this documentary or not you will find a lot of value in this episode as we spend a lot of time discussing diets, with a lot of focus on plant-based diets.
Topics Discussed in Today’s Episode:
- The Game Changers documentary
- What the documentary is about and what subjects it covers
- The stigma surrounding plant-based diets
- How food can address chronic pains and illnesses
- How the documentary addressed males and females
- The funding of the documentary
- How plant-based eaters get protein
- Meat and inflammation
- Why you shouldn’t let any one thing dominate your diet
- Why there’s no one-size-fits-all way to eat
- Doing your own research and taking what works for you
RELATED LINKS
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog.
- Behind the scenes at CVG.
Transcript
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| 0:00.0 | I'm going to say this with the most authority that I can possibly command right now. |
| 0:05.4 | There is never going to be a one-size-fits-all diet that works for every human on the planet, ever. |
| 0:15.4 | The big question is this. |
| 0:18.9 | In a world of fake Instagram models and fad diets, |
| 0:23.6 | how do real people achieve their fitness goals? |
| 0:27.6 | We are an army of hardworking women, |
| 0:30.6 | changing their lives through fitness and health. |
| 0:34.6 | Wherever you are at on your journey, we have the answers to how to make working |
| 0:40.2 | out and eating well a part of your life. Join us in changing the dialogue for women everywhere. |
| 0:48.1 | Welcome to the Thick Thighs Save Lives podcast. Hello and welcome back to the Thick Thigh Save Lives Podcast. |
| 0:58.8 | Hello and welcome back to the Sixth Eye Save Lives podcast. I'm Kelsey. Welcome back. I'm Rachel. |
| 1:04.0 | We have a great episode for you this week because we're covering a super hot topic. |
| 1:27.5 | We had a movie night. We had a movie night. We did. I was like so excited. It was the first time I turned on my TV and like, I don't know, six months or something. Man. Me too. You know what? I was actually doing. Does this thing work? I know. It's like tapping the remote. I had to figure out how to sign into Netflix. And I was like a do, it was a to do. It was a to do because I was like, I'm a major, major movie. Yeah. I'm like texting. I'm'm like how do I get into this Netflix situation so we did watch a Netflix documentary and oh I want to tell you too |
| 1:33.9 | so I'm doing the like with Verizon they tell you like what channels you watch to figure out what |
| 1:40.1 | plan you should have and they had given my initial like report back after a month and they were like so you should have. And they had given my initial report back after a month. |
| 1:45.5 | And they were like, so... |
| 1:48.0 | You should not have cable. |
| 1:49.4 | Why do you even own a TV? |
| 1:51.2 | What is going on? |
| 1:52.6 | It was like hard to get your reading. |
| 1:55.5 | I'm embarrassed. |
| 1:58.2 | I mean, there's only so many hours in the day, and I don't have much. |
... |
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