S2 Ep19: How we Live Longer, Regulate our Bodies & Balance Hormones w/ Dr. Jim Lavalle

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 5 March 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jim Lavalle joins well said this week - an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Bottom line... He is a smart guy!

But what the heck is metabolic code? Why do I feel like I have brain fog? Why do we need to sleep more & energy-drink LESS? Why do we need to change the way we train as we age? How can we work WITH our hormones and improve our health? How do we prioritize all the information that is out there? Jim clarifies the HOW on all of this + optimizing our health, living longer, and what we SHOULD be focusing on in a world full of misinformation. I was able to get my bloodwork done with MIORA & I learned so much about my metabolic code - Why I should focus on this NOW so that I can live better later on.

Can pushing too hard in a workout & recovery so much less can actually AGE YOU. I was about to take away TANGIBLE change in my lifestyle so that I can FEEL better and do better for my body - for the long run. I hope you love this episode & learn a few things to help your body feel BETTER. <3

Check out Life Time Target Center's MIORA if you are considering bloodwork & diving deeper into your metabolic code. MIORA

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Transcript

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0:00.0	If you recognize this space, you are a creeper because you have no idea where I am. I bet you don't know where I am. I'm at the Target Center lifetime again. So I'm not in my well said studio anymore, right? I'm out on the move running around. And I've actually had a lot of fun with these portable episodes because I am on the go and I can talk to cool people and squeeze them in during my workday, which is kind of fun. But today I have a
0:20.9	special podcast with Dr. Jim Laval. LaValle. Wait, Lavelle. No, LaValle. How am I saying it now?
0:27.9	How many times it's going to take? Do you need to? Can you say it again? I think I need to give
0:31.1	you memory pills. I think I need to too. Remember it's an A. Laval. Laval. Oh, like more of an, okay, well.
0:37.9	That's how well known I am.
0:38.6	Do you know there's a company named Lavel?
0:41.1	Yes.
0:41.4	And that's all that I hear in my head when I'm about to say your name.
0:44.0	And I'm like, I'm going to say it wrong.
0:45.0	I'm going to say it wrong.
0:45.8	Well, guess what?
0:46.5	He's here. but I have a really fun episode to talk about optimizing health. We did an episode with Jim
0:55.0	Riggins on my metabolic code and my blood work and we went into depth in that. This is going to be
1:01.0	more about optimizing your health topics that we're going to cover are going to be like the latest
1:05.8	in health, metafformation. We're going to talk about overall concept of metabolic code and tangible
1:11.0	takeaways for your own health. We're going to talk a little bit about blue zones and why
1:14.8	there are a lot of times misconstrued and what people take away from them as the larger picture.
1:20.0	We're also going to just talk about like, how can we actually live longer and general themes of
1:24.5	wellness we need to pay attention to? I asked listeners, you guys, and I read this
1:28.9	also in the Jim Riggins episode on my blood work, and I'm going to reread it again. But I ask you guys
1:34.8	if you could optimize your health, how would you optimize it? Okay. Hormones is a lot of times what I
1:39.9	see. Hormones balance in lowering cortisol, less estrogen, stress, anxiety, pain, optimizing
	...

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