Hello everybody. Welcome back to Well Said Podcast. We're back in the Purple Studio. I've been bouncing

around a little bit. So sometimes you'll see me on camera. Sometimes you'll see me doing a virtual.

So that'll be like a little up close and personnel. But back in the Purple Studio, I'm really

excited about the conversation today because it's about longevity, biohacking, your health,

all things that I think everybody should be paying attention to now.

I've got someone here. I'm excited for you to meet. And I'll let them intro themselves. I'll give you a little,

you know, gist of it, but he's a doctor and chiropractic, meditation instructor, breathwork,

facilitator, strength and conditioning coach. You'll get to meet him in a second. He's one of my friends. And what are we talking about? We're talking about how we actually prioritize correctly when it comes to health and well-being.

There's three hacks that we talk about in this episode, and they're really not hacks.

They're things that you should just be paying attention to and really prioritizing.

We'll also talk about like, how do we train better? How do we optimize?

What are things we should add on after we do those three hacks to keep it actually doable? Think about what's actually at the core of your health before you start adding on things like supplementation and other work like that. And then what daily habits do we know now that maybe this person, this guest,

didn't know before that they wish they could turn back time and dive into a little bit deeper?

So I'm very excited for this episode. I know it's going to be good because I've talked about

these topics with this person before, just off the cuff, off the mic. So I really hope you

enjoy. Let's get into it. All right, we're here.

We're in the studio.

Welcome, Matt.

Hey, how's it going?

I'm like, oh, my God.

I always forget you got the doctor in front of your name.

I'm like, I got to call you a doctor.

...