This episode is brought to you by Slack. With Slack, you can bring all your people and

tools together in one place. It's your digital HQ where you can increase productivity,

enable flexibility and automate workflows. Plus, Slack is full of game-changing features

like huddles for quick check-ins or Slack Connect, which helps you connect with partners

inside and outside of your company. Slack, where the future works. Get started at

Slack.com slash DHQ. You're listening to the good. Don't call me Peno. The bad.

Absolute p**** and the rugby. Fold it like a texture. With Peno, Lord and the husk.

I don't know what that means.

Hello everybody. And a way we go once again. Welcome along to another episode of The Good,

the Bad and the Rugby and Partnership with City and Ex. The leading provider of spread

betting CFD and FX trading. Has contins are in the building. You're both well, I hope.

Yes. What way? Now, very good. Thank you.

You're very bouncy. I am very bouncy. I've had a great morning filming with a birdie.

Can't reveal too much about it. But the six nations is coming up and something fun will

be happening. It's quite a weird video. That is it.

I mean, it's for everyone out there. It's been quite an each market.

Tom has a farming community. Far friendly. Yes. Very far friendly. Michael, you're in good

health. I hope. Very good. I played a bit sore. Actually, you played football yesterday.

I get it for who? So we had a rugby for heroes, a match of ex pros against ex football pros,

even just glossed as a Gloucester FC, Gloucester City FC legends. Funnily enough, rather large

blocs, but can still have far more skill than quite in quite good shape rugby players

and with us six one. Were you left right out? Yeah, I was just

...